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THRIVE

COACHING MEMBERSHIP

MONTHLY EXERCISE Programming

+ BESPOKE NUTRITION Support 

This is my most popular membership and has been designed for those who want more structure and consistency to their training, bespoke guidance and support with their nutrition as well as weekly accountability.

BENEFITS OF THIS PLAN...

Smart, structured and specific training designed to help you achieve your own goals

Suggested macros and menu suggestions to support your training goals and lifestyle 

Accountability tools to optimise performance and improve quality of life

WHAT'S INCLUDED...

Monthly bespoke exercise programming

Bespoke nutritional guidance - macro and calorie suggestions, meal plan examples


Workouts delivered via app (with extensive library of video exercise demos)

Unlimited weekly in-app communication, feedback and programme amendments if necessary

 

1 x weekly check-in call

1 x monthly training review

Access to educational tools and resources

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