This is my most popular membership and has been designed for those who want more structure and consistency to their training, bespoke guidance and support with their nutrition as well as weekly accountability.

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BENEFITS OF THIS PLAN...

Smart, structured and specific training designed to help you achieve your own goals

Suggested macros and menu suggestions to support your training goals and lifestyle 

Accountability tools to optimise performance and improve quality of life

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WHAT'S INCLUDED...​

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Monthly bespoke exercise programming

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Bespoke nutritional guidance - macro and calorie suggestions, meal plan examples

Workouts delivered via app (with extensive library of video exercise demos)

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Unlimited weekly in-app communication, feedback and programme amendments if necessary

 

1 x weekly check-in call

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1 x monthly training review

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Access to educational tools and resources

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