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THRIVE+

COACHING MEMBERHSIP

MONTHLY EXERCISE PROGRAMMING

+NUTrition SUPPORT

+MINDSET & lifestyle COACHING 

+unlimited contact*

My most comprehensive membership for those that will benefit from lifestyle and mindset coaching techniques, unlimited support and extra accountability, and / or have a more

specific sports-performance training goal that they need extra guidance with.

BENEFITS OF THIS PLAN...

Unlimited support - 7 days a week with messages and voice-notes

Additional guidance for sports-performance goals

 Full lifestyle and nutrition review 

Smart and specific training designed to help you achieve your own goals

Suggested macros and menu suggestions to support your training goals and lifestyle

Mindset coaching tools to optimise performance

WHAT'S INCLUDED...

Monthly bespoke fitness programming 

Bespoke nutritional guidance - macro and calorie suggestions, meal plan examples
 

1 x 30min weekly check-in mindset | lifestyle coaching call

Workouts delivered via app (with extensive library of video exercise demos)

Unlimited weekly in-app + Whatsapp communication 

Weekly programme check-ins and amendments & monthly training review

Access to educational tools and additional resources

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