ABOUT
MY STORY
I have been a personal trainer for four years now and have clocked up thousands of hours of personal training sessions and group fitness classes. I am so passionate about being able to help others reap the same benefits that I was able to.
It's not just about the physical transformation, but creating sustainable lifestyle changes that not only transform the way you look, the way you move, but more importantly, the way you feel about yourself in your own skin.
I believe in creating strong bodies with strong minds. Fitness is finding physical strength by overcoming mental challenge, and finding mental strength by overcoming physical challenge.
My path to fitness came from the desire to change my circumstance. After years of battling with body confidence issues, low self-esteem and self-sabotage, I found myself in a really unhealthy place both mentally and physically. When I hit rock bottom, I was forced to take action and turned to fitness. Through consistent movement, balanced nutrition and an awareness of my mental health, I was able to completely turn my life around.
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Putting the Personal back in Personal Training.
<<< Watch the video to hear my story
My mission statement is
"Train with purpose, on purpose"
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Together we identify your goals and the real reasons behind why you want to exercise and live a healthier live.
I then help you move, fuel and recover in the most beneficial and sustainable way that will enable you to reach those goals.
NEWSLETTER
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