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TRAIN SMART

COACHING MEMBERSHIP

MONTHLY EXERCISE PROGRAMMING

My TRAIN SMART Membership is designed for athletes and fitness enthusiasts who are competent in the gym and happy to crack on with their workouts, but crave more structure and specificity to their training programme. 

BENEFITS OF THIS PLAN...

Smart, structured and effective exercise programming tailored to your goals

Option to focus on improving a specific movement technique (deadlift, pull up, push up, squat)

Prioritise movement quality

Target a new Personal Best 'PB'

Creative and efficient cardio-conditioning workouts 

Tips, tools and resources to improve mindset and optimise performance 

WHAT'S INCLUDED...

Monthly bespoke exercise programming


Workouts delivered via app (with extensive library of exercise video demos)

Unlimited in-app communication 

Weekly feedback and programme amendments if necessary

 

1 x monthly check-in call and training review

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