TRAIN SMART
COACHING MEMBERSHIP
MONTHLY EXERCISE PROGRAMMING
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My TRAIN SMART Membership is designed for athletes and fitness enthusiasts who are competent in the gym and happy to crack on with their workouts, but crave more structure and specificity to their training programme.
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BENEFITS OF THIS PLAN...
Smart, structured and effective exercise programming tailored to your goals
Option to focus on improving a specific movement technique (deadlift, pull up, push up, squat)
Prioritise movement quality
Target a new Personal Best 'PB'
Creative and efficient cardio-conditioning workouts
Tips, tools and resources to improve mindset and optimise performance ​
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WHAT'S INCLUDED...
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Monthly bespoke exercise programming
Workouts delivered via app (with extensive library of exercise video demos)
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Unlimited in-app communication
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Weekly feedback and programme amendments if necessary
1 x monthly check-in call and training review
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