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Welcome to the REBUILD programme.


This 5-week programme is designed to welcome you back to training within the gym environment in a smart, specific and structured way.


Whether you have had time out from the gym due to lockdown and want to return to training safely, or if you are a total beginner looking to get more comfortable with gym-based training, then this is the perfect programme for you.


RE-BUILD will provide you with the opportunity to get back to a consistent training routine designed to progressively REBUILD your strength and cardiovascular fitness. 


  • You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Bethany Duckworth Fitness Coaching from any and all claims or causes of action, known or unknown, arising out of Bethany Duckworth Fitness Coaching

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